If you smoke, stop. Waiver of smoking can increase your cholesterol HDL (LPVP - their content in the blood is characteristic of a healthy body, so often these lipoprotein called «good»).

And a positive effect on this, not ends. After 20 minutes after smoking, your blood pressure decreases. Within 24 hours, your risk of heart attack decreases. Within one year, your risk of heart disease, representing 50% of the smoker. For 15 years, your risk of heart disease the same way as if you had never smoked.

Source: Вред курения.